My fave book

"The Good Food Book For Families" by Brenda Bradshaw and Cheryl Mutch. Apologies if I have posted about this book before. No, I am not making royalties off the sales. I just find the recipes easy and nutritious and they speak a lot about nutrition in easy to read format. I just learnt that glucose fuels the brain and little kids need 3 meals and 3 small snacks a day for brain energy. Luckily I have been doing this. Whew.